10.2 km | 01:09:09 | 06:47/km日期: 2016-08-01 05:18 - 卡路里: 815 Cal - 平均步頻: 166
Pace: 06'40" / 06'29" / 06'42" / 07'02" / 06'52" / 06'52" / 07'35" / 06'58" / 06'56" / 06'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'10") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'45" (+00'16") | 1000 / 4000 |
| 5 | | 06'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'23") | 1000 / 6000 |
| 7 | | 06'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'58" (+00'29") | 1000 / 8000 |
| 9 | | 06'55" (+00'26") | 1000 / 9000 |
| 10 | | 06'45" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'02") | 191 / 10191 |
8月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'42" | 00:19'51" |
| 4 | 07'02" | 00:26'53" |
| 5 | 06'52" | 00:33'45" |
| 6 | 06'52" | 00:40'37" |
| 7 | 07'35" | 00:48'12" |
| 8 | 06'58" | 00:55'10" |
| 9 | 06'56" | 01:02'06" |
| 10 | 06'45" | 01:08'51" |
| 10.2 | 06'32" | 01:10'06" |
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