22.4 km | 02:13:04 | 05:56/km日期: 2024-06-08 18:14 - 平均心率: 149 - 卡路里: 1586 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75.1
Pace: 06'04" / 05'57" / 05'46" / 05'55" / 06'15" / 05'47" / 05'44" / 05'42" / 05'41" / 05'36" / 05'38" / 06'26" / 05'35" / 05'33" / 05'33" / 05'41" / 05'37" / 05'39" / 05'35" / 06'01" / 07'12" / 07'04" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'22") | 1000 / 4000 |
| 5 | | 06'15" (+00'42") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'05") | 1000 / 11000 |
| 12 | | 06'25" (+00'52") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'40" (+00'07") | 1000 / 16000 |
| 17 | | 05'37" (+00'04") | 1000 / 17000 |
| 18 | | 05'39" (+00'06") | 1000 / 18000 |
| 19 | | 05'35" (+00'02") | 1000 / 19000 |
| 20 | | 06'00" (+00'27") | 1000 / 20000 |
| 21 | | 07'11" (+01'38") | 1000 / 21000 |
| 22 | | 07'04" (+01'31") | 1000 / 22000 |
| 23 | | 07'10" (+01'37") | 401 / 22401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 06'15" | 00:29'57" |
| 6 | 05'47" | 00:35'44" |
| 7 | 05'44" | 00:41'28" |
| 8 | 05'42" | 00:47'10" |
| 9 | 05'41" | 00:52'51" |
| 10 | 05'36" | 00:58'27" |
| 11 | 05'38" | 01:04'05" |
| 12 | 06'26" | 01:10'31" |
| 13 | 05'35" | 01:16'06" |
| 14 | 05'33" | 01:21'39" |
| 15 | 05'33" | 01:27'12" |
| 16 | 05'41" | 01:32'53" |
| 17 | 05'37" | 01:38'30" |
| 18 | 05'39" | 01:44'09" |
| 19 | 05'35" | 01:49'44" |
| 20 | 06'01" | 01:55'45" |
| 21 | 07'12" | 02:02'57" |
| 22 | 07'04" | 02:10'01" |
| 22.4 | 07'10" | 02:12'54" |
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