30.1 km | 03:17:15 | 06:32/km日期: 2024-06-08 08:05 - 平均心率: 156 - 卡路里: 2012 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94.7
Pace: 06'15" / 06'11" / 06'02" / 06'05" / 05'49" / 06'05" / 05'38" / 06'15" / 06'04" / 05'54" / 05'48" / 10'13" / 07'13" / 06'51" / 06'17" / 08'44" / 06'08" / 08'21" / 17'54" / 06'20" / 05'43" / 06'09" / 06'22" / 05'52" / 06'52" / 08'44" / 06'20" / 06'34" / 06'15" / 06'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'15" (+00'37") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 10'13" (+04'35") | 1000 / 12000 |
| 13 | | 07'13" (+01'35") | 1000 / 13000 |
| 14 | | 06'50" (+01'12") | 1000 / 14000 |
| 15 | | 06'17" (+00'39") | 1000 / 15000 |
| 16 | | 07'30" (+01'52") | 1000 / 16000 |
| 17 | | 06'07" (+00'29") | 1000 / 17000 |
| 18 | | 08'21" (+02'43") | 1000 / 18000 |
| 19 | | 06'19" (+00'41") | 1000 / 19000 |
| 20 | | 06'19" (+00'41") | 1000 / 20000 |
| 21 | | 05'43" (+00'05") | 1000 / 21000 |
| 22 | | 06'08" (+00'30") | 1000 / 22000 |
| 23 | | 06'22" (+00'44") | 1000 / 23000 |
| 24 | | 05'51" (+00'13") | 1000 / 24000 |
| 25 | | 06'52" (+01'14") | 1000 / 25000 |
| 26 | | 08'43" (+03'05") | 1000 / 26000 |
| 27 | | 06'19" (+00'41") | 1000 / 27000 |
| 28 | | 06'34" (+00'56") | 1000 / 28000 |
| 29 | | 06'15" (+00'37") | 1000 / 29000 |
| 30 | | 06'27" (+00'49") | 1000 / 30000 |
| 31 | | 05'17" | 117 / 30117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
245.31 km 
Asics S4 累積 :
222.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 05'49" | 00:30'22" |
| 6 | 06'05" | 00:36'27" |
| 7 | 05'38" | 00:42'05" |
| 8 | 06'15" | 00:48'20" |
| 9 | 06'04" | 00:54'24" |
| 10 | 05'54" | 01:00'18" |
| 11 | 05'48" | 01:06'06" |
| 12 | 10'13" | 01:16'19" |
| 13 | 07'13" | 01:23'32" |
| 14 | 06'51" | 01:30'23" |
| 15 | 06'17" | 01:36'40" |
| 16 | 08'44" | 01:45'24" |
| 17 | 06'08" | 01:51'32" |
| 18 | 08'21" | 01:59'53" |
| 19 | 17'54" | 02:17'47" |
| 20 | 06'20" | 02:24'07" |
| 21 | 05'43" | 02:29'50" |
| 22 | 06'09" | 02:35'59" |
| 23 | 06'22" | 02:42'21" |
| 24 | 05'52" | 02:48'13" |
| 25 | 06'52" | 02:55'05" |
| 26 | 08'44" | 03:03'49" |
| 27 | 06'20" | 03:10'09" |
| 28 | 06'34" | 03:16'43" |
| 29 | 06'15" | 03:22'58" |
| 30 | 06'27" | 03:29'25" |
| 30.1 | 05'22" | 03:30'03" |
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