17.3 km | 01:50:44 | 06:23/km日期: 2016-08-07 05:51 - 平均心率: 66 - 卡路里: 1187 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'20" / 05'57" / 06'15" / 06'34" / 06'19" / 06'17" / 06'22" / 06'32" / 06'57" / 06'42" / 06'40" / 06'52" / 06'22" / 06'10" / 05'53" / 06'12" / 05'44" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'34") | 999 / 999 |
2 | | 05'56" (+00'12") | 995 / 1994 |
3 | | 06'16" (+00'32") | 993 / 2987 |
4 | | 06'33" (+00'49") | 1024 / 4012 |
5 | | 06'19" (+00'35") | 1004 / 5017 |
6 | | 06'15" (+00'31") | 996 / 6013 |
7 | | 06'24" (+00'40") | 1010 / 7023 |
8 | | 06'29" (+00'45") | 1010 / 8034 |
9 | | 06'58" (+01'14") | 1003 / 9037 |
10 | | 06'41" (+00'57") | 1007 / 10045 |
11 | | 06'42" (+00'58") | 1005 / 11050 |
12 | | 06'51" (+01'07") | 1008 / 12058 |
13 | | 06'19" (+00'35") | 1004 / 13062 |
14 | | 06'10" (+00'26") | 1004 / 14067 |
15 | | 05'52" (+00'08") | 1003 / 15070 |
16 | | 06'12" (+00'28") | 1013 / 16084 |
17 | | 05'44" | 1007 / 17092 |
18 | | 06'37" (+00'53") | 306 / 17399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
140.80 km Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'57" | 00:12'17" |
3 | 06'15" | 00:18'32" |
4 | 06'34" | 00:25'06" |
5 | 06'19" | 00:31'25" |
6 | 06'17" | 00:37'42" |
7 | 06'22" | 00:44'04" |
8 | 06'32" | 00:50'36" |
9 | 06'57" | 00:57'33" |
10 | 06'42" | 01:04'15" |
11 | 06'40" | 01:10'55" |
12 | 06'52" | 01:17'47" |
13 | 06'22" | 01:24'09" |
14 | 06'10" | 01:30'19" |
15 | 05'53" | 01:36'12" |
16 | 06'12" | 01:42'24" |
17 | 05'44" | 01:48'08" |
17.3 | 08'34" | 01:50'44" |