11.1 km | 00:55:56 | 05:02/km日期: 2024-06-08 05:13 - 平均心率: 172 - 卡路里: 688 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89.6
Pace: 05'15" / 05'18" / 04'58" / 04'51" / 04'50" / 04'54" / 04'50" / 04'58" / 04'53" / 04'59" / 05'06" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'17") | 1000 / 11000 |
| 12 | | 12'46" (+07'57") | 83 / 11083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
104.42 km 
HOKA ONE ONE Mach 4 累積 :
2153.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 04'51" | 00:20'22" |
| 5 | 04'50" | 00:25'12" |
| 6 | 04'54" | 00:30'06" |
| 7 | 04'50" | 00:34'56" |
| 8 | 04'58" | 00:39'54" |
| 9 | 04'53" | 00:44'47" |
| 10 | 04'59" | 00:49'46" |
| 11 | 05'06" | 00:54'52" |
| 11.1 | 14'09" | 00:56'03" |
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