17.3 km | 02:42:15 | 09:24/km日期: 2016-08-01 20:53 - 總爬升: 545 m - 卡路里: 1259 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 54%
Pace: 05'12" / 05'18" / 05'02" / 05'37" / 05'53" / 11'08" / 17'41" / 09'32" / 06'54" / 23'44" / 17'55" / 07'05" / 06'36" / 09'04" / 06'39" / 08'06" / 08'35" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" (+00'16") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'52" (+00'50") | 1000 / 5000 |
| 6 | | 11'04" (+06'02") | 1000 / 6000 |
| 7 | | 17'40" (+12'38") | 1000 / 7000 |
| 8 | | 09'32" (+04'30") | 1000 / 8000 |
| 9 | | 06'53" (+01'51") | 1000 / 9000 |
| 10 | | 23'44" (+18'42") | 1000 / 10000 |
| 11 | | 17'55" (+12'53") | 1000 / 11000 |
| 12 | | 07'05" (+02'03") | 1000 / 12000 |
| 13 | | 06'35" (+01'33") | 1000 / 13000 |
| 14 | | 09'03" (+04'01") | 1000 / 14000 |
| 15 | | 06'39" (+01'37") | 1000 / 15000 |
| 16 | | 06'44" (+01'42") | 1000 / 16000 |
| 17 | | 09'56" (+04'54") | 1000 / 17000 |
| 18 | | 08'50" (+03'48") | 262 / 17262 |
8月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 05'37" | 00:21'09" |
| 5 | 05'53" | 00:27'02" |
| 6 | 11'08" | 00:38'10" |
| 7 | 17'41" | 00:55'51" |
| 8 | 09'32" | 01:05'23" |
| 9 | 06'54" | 01:12'17" |
| 10 | 23'44" | 01:36'01" |
| 11 | 17'55" | 01:53'56" |
| 12 | 07'05" | 02:01'01" |
| 13 | 06'36" | 02:07'37" |
| 14 | 09'04" | 02:16'41" |
| 15 | 06'39" | 02:23'20" |
| 16 | 08'06" | 02:31'26" |
| 17 | 08'35" | 02:40'01" |
| 17.3 | 08'50" | 02:42'20" |
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