22.1 km | 01:58:16 | 05:20/km日期: 2024-06-08 20:24 - 平均心率: 152 - 卡路里: 1478 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86.9
Pace: 05'35" / 05'56" / 05'25" / 05'30" / 05'31" / 05'26" / 05'25" / 05'23" / 05'24" / 05'19" / 05'16" / 05'18" / 05'19" / 05'16" / 05'15" / 05'15" / 05'14" / 05'10" / 05'12" / 05'07" / 05'05" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'12") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'10") | 1000 / 16000 |
| 17 | | 05'13" (+00'09") | 1000 / 17000 |
| 18 | | 05'10" (+00'06") | 1000 / 18000 |
| 19 | | 05'11" (+00'07") | 1000 / 19000 |
| 20 | | 05'07" (+00'03") | 1000 / 20000 |
| 21 | | 05'04" | 1000 / 21000 |
| 22 | | 05'12" (+00'08") | 1000 / 22000 |
| 23 | | 05'08" (+00'04") | 139 / 22139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 195.60 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'56" | 00:11'31" |
| 3 | 05'25" | 00:16'56" |
| 4 | 05'30" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'26" | 00:33'23" |
| 7 | 05'25" | 00:38'48" |
| 8 | 05'23" | 00:44'11" |
| 9 | 05'24" | 00:49'35" |
| 10 | 05'19" | 00:54'54" |
| 11 | 05'16" | 01:00'10" |
| 12 | 05'18" | 01:05'28" |
| 13 | 05'19" | 01:10'47" |
| 14 | 05'16" | 01:16'03" |
| 15 | 05'15" | 01:21'18" |
| 16 | 05'15" | 01:26'33" |
| 17 | 05'14" | 01:31'47" |
| 18 | 05'10" | 01:36'57" |
| 19 | 05'12" | 01:42'09" |
| 20 | 05'07" | 01:47'16" |
| 21 | 05'05" | 01:52'21" |
| 22 | 05'12" | 01:57'33" |
| 22.1 | 05'08" | 01:58'16" |
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