28.4 km | 02:21:23 | 04:58/km日期: 2024-06-08 04:18 - 平均心率: 153 - 卡路里: 1861 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89.6
Pace: 05'33" / 05'18" / 05'16" / 05'10" / 04'55" / 05'06" / 05'10" / 05'09" / 06'33" / 08'03" / 05'10" / 05'20" / 04'53" / 04'55" / 04'57" / 04'53" / 04'46" / 04'35" / 04'31" / 04'37" / 04'30" / 04'31" / 04'36" / 04'33" / 04'23" / 04'24" / 04'15" / 03'54" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'38") | 1000 / 1000 |
| 2 | | 05'17" (+01'23") | 1000 / 2000 |
| 3 | | 05'14" (+01'20") | 1000 / 3000 |
| 4 | | 05'10" (+01'16") | 1000 / 4000 |
| 5 | | 04'54" (+01'00") | 1000 / 5000 |
| 6 | | 05'05" (+01'11") | 1000 / 6000 |
| 7 | | 05'09" (+01'15") | 1000 / 7000 |
| 8 | | 05'09" (+01'15") | 1000 / 8000 |
| 9 | | 06'32" (+02'38") | 1000 / 9000 |
| 10 | | 08'03" (+04'09") | 1000 / 10000 |
| 11 | | 05'09" (+01'15") | 1000 / 11000 |
| 12 | | 05'20" (+01'26") | 1000 / 12000 |
| 13 | | 04'52" (+00'58") | 1000 / 13000 |
| 14 | | 04'55" (+01'01") | 1000 / 14000 |
| 15 | | 04'57" (+01'03") | 1000 / 15000 |
| 16 | | 04'52" (+00'58") | 1000 / 16000 |
| 17 | | 04'46" (+00'52") | 1000 / 17000 |
| 18 | | 04'35" (+00'41") | 1000 / 18000 |
| 19 | | 04'30" (+00'36") | 1000 / 19000 |
| 20 | | 04'37" (+00'43") | 1000 / 20000 |
| 21 | | 04'29" (+00'35") | 1000 / 21000 |
| 22 | | 04'31" (+00'37") | 1000 / 22000 |
| 23 | | 04'35" (+00'41") | 1000 / 23000 |
| 24 | | 04'32" (+00'38") | 1000 / 24000 |
| 25 | | 04'23" (+00'29") | 1000 / 25000 |
| 26 | | 04'23" (+00'29") | 1000 / 26000 |
| 27 | | 04'15" (+00'21") | 1000 / 27000 |
| 28 | | 03'54" | 1000 / 28000 |
| 29 | | 03'38" | 407 / 28407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
338.82 km 
Adidas Adios Pro3 30cm 累積 :
642.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'10" | 00:21'17" |
| 5 | 04'55" | 00:26'12" |
| 6 | 05'06" | 00:31'18" |
| 7 | 05'10" | 00:36'28" |
| 8 | 05'09" | 00:41'37" |
| 9 | 06'33" | 00:48'10" |
| 10 | 08'03" | 00:56'13" |
| 11 | 05'10" | 01:01'23" |
| 12 | 05'20" | 01:06'43" |
| 13 | 04'53" | 01:11'36" |
| 14 | 04'55" | 01:16'31" |
| 15 | 04'57" | 01:21'28" |
| 16 | 04'53" | 01:26'21" |
| 17 | 04'46" | 01:31'07" |
| 18 | 04'35" | 01:35'42" |
| 19 | 04'31" | 01:40'13" |
| 20 | 04'37" | 01:44'50" |
| 21 | 04'30" | 01:49'20" |
| 22 | 04'31" | 01:53'51" |
| 23 | 04'36" | 01:58'27" |
| 24 | 04'33" | 02:03'00" |
| 25 | 04'23" | 02:07'23" |
| 26 | 04'24" | 02:11'47" |
| 27 | 04'15" | 02:16'02" |
| 28 | 03'54" | 02:19'56" |
| 28.4 | 03'40" | 02:21'26" |
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