9.7 km | 01:29:51 | 09:16/km日期: 2023-12-19 08:05 - 總爬升: 226 m - 平均心率: 145 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86.4
Pace: 07'09" / 08'52" / 09'02" / 09'54" / 16'06" / 07'20" / 06'44" / 06'14" / 12'01" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'55") | 1000 / 1000 |
| 2 | | 08'52" (+02'38") | 1000 / 2000 |
| 3 | | 09'01" (+02'47") | 1000 / 3000 |
| 4 | | 09'53" (+03'39") | 1000 / 4000 |
| 5 | | 11'12" (+04'58") | 872 / 4872 |
| 6 | | 12'57" (+06'43") | 1000 / 5872 |
| 7 | | 06'43" (+00'29") | 1000 / 6872 |
| 8 | | 06'14" | 1000 / 7872 |
| 9 | | 12'01" (+05'47") | 1000 / 8872 |
| 10 | | 08'44" (+02'30") | 821 / 9694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
200.74 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 08'52" | 00:16'01" |
| 3 | 09'02" | 00:25'03" |
| 4 | 09'54" | 00:34'57" |
| 5 | 16'06" | 00:51'03" |
| 6 | 07'20" | 00:58'23" |
| 7 | 06'44" | 01:05'07" |
| 8 | 06'14" | 01:11'21" |
| 9 | 12'01" | 01:23'22" |
| 9.7 | 09'20" | 01:29'51" |
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