8.0 km | 00:52:31 | 06:33/km日期: 2024-06-07 19:51 - 平均心率: 124 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84.1
Pace: 06'51" / 06'54" / 06'24" / 06'12" / 06'13" / 06'00" / 05'56" / 07'57" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'56") | 1000 / 1000 |
| 2 | | 06'54" (+00'59") | 1000 / 2000 |
| 3 | | 06'23" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 07'56" (+02'01") | 1000 / 8000 |
| 9 | | 09'36" (+03'41") | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
104.36 km 
saucony cohesion 16 累積 :
395.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 06'24" | 00:20'09" |
| 4 | 06'12" | 00:26'21" |
| 5 | 06'13" | 00:32'34" |
| 6 | 06'00" | 00:38'34" |
| 7 | 05'56" | 00:44'30" |
| 8 | 07'57" | 00:52'27" |
| 8.0 | 10'05" | 00:52'31" |
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