10.2 km | 01:01:00 | 05:59/km日期: 2016-08-02 05:29 - 卡路里: 786 Cal - 平均步頻: 172
Pace: 06'36" / 05'37" / 05'38" / 05'40" / 05'44" / 05'46" / 07'09" / 06'20" / 06'31" / 06'08" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'38" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 06'30" (+00'54") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 189 / 10189 |
8月累積里程 : 184.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'37" | 00:12'13" |
| 3 | 05'38" | 00:17'51" |
| 4 | 05'40" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'46" | 00:35'01" |
| 7 | 07'09" | 00:42'10" |
| 8 | 06'20" | 00:48'30" |
| 9 | 06'31" | 00:55'01" |
| 10 | 06'08" | 01:01'09" |
| 10.2 | 05'49" | 01:02'15" |
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