30.8 km | 03:32:06 | 06:52/km日期: 2024-06-08 05:37 - 總爬升: 490 m - 平均心率: 140 - 卡路里: 2226 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 91.5
Pace: 07'53" / 07'36" / 06'43" / 06'57" / 07'06" / 07'08" / 06'25" / 07'14" / 06'25" / 06'24" / 06'43" / 07'02" / 06'57" / 06'45" / 06'37" / 24'38" / 06'20" / 06'19" / 06'12" / 05'56" / 07'54" / 07'58" / 24'26" / 06'49" / 08'07" / 06'31" / 06'07" / 06'17" / 06'07" / 06'35" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'57") | 1000 / 1000 |
| 2 | | 07'34" (+01'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+01'00") | 1000 / 4000 |
| 5 | | 07'06" (+01'10") | 1000 / 5000 |
| 6 | | 07'07" (+01'11") | 1000 / 6000 |
| 7 | | 06'25" (+00'29") | 1000 / 7000 |
| 8 | | 07'13" (+01'17") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'23" (+00'27") | 1000 / 10000 |
| 11 | | 06'44" (+00'48") | 1000 / 11000 |
| 12 | | 07'01" (+01'05") | 1000 / 12000 |
| 13 | | 06'57" (+01'01") | 1000 / 13000 |
| 14 | | 06'44" (+00'48") | 1000 / 14000 |
| 15 | | 06'37" (+00'41") | 1000 / 15000 |
| 16 | | 07'03" (+01'07") | 1000 / 16000 |
| 17 | | 06'19" (+00'23") | 1000 / 17000 |
| 18 | | 06'19" (+00'23") | 1000 / 18000 |
| 19 | | 06'11" (+00'15") | 1000 / 19000 |
| 20 | | 05'56" | 1000 / 20000 |
| 21 | | 07'53" (+01'57") | 1000 / 21000 |
| 22 | | 07'58" (+02'02") | 1000 / 22000 |
| 23 | | 07'53" (+01'57") | 1000 / 23000 |
| 24 | | 06'49" (+00'53") | 1000 / 24000 |
| 25 | | 08'07" (+02'11") | 1000 / 25000 |
| 26 | | 06'30" (+00'34") | 1000 / 26000 |
| 27 | | 06'06" (+00'10") | 1000 / 27000 |
| 28 | | 06'16" (+00'20") | 1000 / 28000 |
| 29 | | 06'07" (+00'11") | 1000 / 29000 |
| 30 | | 06'34" (+00'38") | 1000 / 30000 |
| 31 | | 07'07" (+01'11") | 845 / 30845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
209.44 km 
Asics TRAIL SCOUT 3 累積 :
617.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'36" | 00:15'29" |
| 3 | 06'43" | 00:22'12" |
| 4 | 06'57" | 00:29'09" |
| 5 | 07'06" | 00:36'15" |
| 6 | 07'08" | 00:43'23" |
| 7 | 06'25" | 00:49'48" |
| 8 | 07'14" | 00:57'02" |
| 9 | 06'25" | 01:03'27" |
| 10 | 06'24" | 01:09'51" |
| 11 | 06'43" | 01:16'34" |
| 12 | 07'02" | 01:23'36" |
| 13 | 06'57" | 01:30'33" |
| 14 | 06'45" | 01:37'18" |
| 15 | 06'37" | 01:43'55" |
| 16 | 24'38" | 02:08'33" |
| 17 | 06'20" | 02:14'53" |
| 18 | 06'19" | 02:21'12" |
| 19 | 06'12" | 02:27'24" |
| 20 | 05'56" | 02:33'20" |
| 21 | 07'54" | 02:41'14" |
| 22 | 07'58" | 02:49'12" |
| 23 | 24'26" | 03:13'38" |
| 24 | 06'49" | 03:20'27" |
| 25 | 08'07" | 03:28'34" |
| 26 | 06'31" | 03:35'05" |
| 27 | 06'07" | 03:41'12" |
| 28 | 06'17" | 03:47'29" |
| 29 | 06'07" | 03:53'36" |
| 30 | 06'35" | 04:00'11" |
| 30.8 | 07'07" | 04:06'12" |
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