15.2 km | 01:32:20 | 06:05/km日期: 2024-06-08 23:36 - 平均心率: 126 - 卡路里: 703 Cal - 平均步頻: 172
Pace: 10'11" / 05'43" / 06'09" / 05'53" / 05'16" / 05'26" / 05'26" / 05'25" / 05'30" / 06'51" / 05'27" / 05'25" / 05'43" / 05'38" / 08'00" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'56") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'25" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" (+00'27") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 07'59" (+02'44") | 1000 / 15000 |
| 16 | | 10'05" (+04'50") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 155.79 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 05'43" | 00:15'54" |
| 3 | 06'09" | 00:22'03" |
| 4 | 05'53" | 00:27'56" |
| 5 | 05'16" | 00:33'12" |
| 6 | 05'26" | 00:38'38" |
| 7 | 05'26" | 00:44'04" |
| 8 | 05'25" | 00:49'29" |
| 9 | 05'30" | 00:54'59" |
| 10 | 06'51" | 01:01'50" |
| 11 | 05'27" | 01:07'17" |
| 12 | 05'25" | 01:12'42" |
| 13 | 05'43" | 01:18'25" |
| 14 | 05'38" | 01:24'03" |
| 15 | 08'00" | 01:32'03" |
| 15.2 | 10'04" | 01:33'38" |
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