20.1 km | 02:38:30 | 07:52/km日期: 2024-06-10 09:27 - 總爬升: 166 m - 平均心率: 149 - 卡路里: 1509 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 88.4
Pace: 07'55" / 13'14" / 07'14" / 07'15" / 06'57" / 08'04" / 11'59" / 05'57" / 08'11" / 09'46" / 08'32" / 06'53" / 08'19" / 07'01" / 08'28" / 07'31" / 07'43" / 07'33" / 07'05" / 08'47" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'57") | 1000 / 1000 |
| 2 | | 06'23" (+00'17") | 1000 / 2000 |
| 3 | | 07'13" (+01'07") | 1000 / 3000 |
| 4 | | 07'15" (+01'09") | 1000 / 4000 |
| 5 | | 06'56" (+00'50") | 1000 / 5000 |
| 6 | | 08'31" (+02'25") | 718 / 5718 |
| 7 | | 12'01" (+05'55") | 1000 / 6718 |
| 8 | | 06'06" | 1000 / 7718 |
| 9 | | 08'10" (+02'04") | 1000 / 8718 |
| 10 | | 08'14" (+02'08") | 1000 / 9718 |
| 11 | | 09'52" (+03'46") | 1000 / 10718 |
| 12 | | 06'46" (+00'40") | 1000 / 11718 |
| 13 | | 06'47" (+00'41") | 1000 / 12718 |
| 14 | | 08'46" (+02'40") | 1000 / 13718 |
| 15 | | 08'25" (+02'19") | 1000 / 14718 |
| 16 | | 07'29" (+01'23") | 1000 / 15718 |
| 17 | | 07'45" (+01'39") | 1000 / 16718 |
| 18 | | 06'24" (+00'18") | 1000 / 17718 |
| 19 | | 08'14" (+02'08") | 1000 / 18718 |
| 20 | | 08'12" (+02'06") | 1000 / 19718 |
| 21 | | 08'02" (+01'56") | 399 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
107.93 km 
HOKA CElifton 累積 :
3272.5 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 13'14" | 00:21'09" |
| 3 | 07'14" | 00:28'23" |
| 4 | 07'15" | 00:35'38" |
| 5 | 06'57" | 00:42'35" |
| 6 | 08'04" | 00:50'39" |
| 7 | 11'59" | 01:02'38" |
| 8 | 05'57" | 01:08'35" |
| 9 | 08'11" | 01:16'46" |
| 10 | 09'46" | 01:26'32" |
| 11 | 08'32" | 01:35'04" |
| 12 | 06'53" | 01:41'57" |
| 13 | 08'19" | 01:50'16" |
| 14 | 07'01" | 01:57'17" |
| 15 | 08'28" | 02:05'45" |
| 16 | 07'31" | 02:13'16" |
| 17 | 07'43" | 02:20'59" |
| 18 | 07'33" | 02:28'32" |
| 19 | 07'05" | 02:35'37" |
| 20 | 08'47" | 02:44'24" |
| 20.1 | 06'53" | 02:45'13" |
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