16.8 km | 03:06:47 | 11:08/km日期: 2024-06-10 08:12 - 總爬升: 590 m - 平均心率: 155 - 卡路里: 1378 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84.1
Pace: 07'45" / 08'05" / 13'42" / 11'10" / 12'17" / 22'17" / 14'28" / 11'17" / 05'18" / 15'03" / 17'17" / 09'46" / 10'03" / 07'57" / 11'21" / 05'13" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'32") | 1000 / 1000 |
2 | | 08'04" (+02'51") | 1000 / 2000 |
3 | | 13'42" (+08'29") | 1000 / 3000 |
4 | | 11'08" (+05'55") | 1000 / 4000 |
5 | | 12'17" (+07'04") | 1000 / 5000 |
6 | | 22'17" (+17'04") | 1000 / 6000 |
7 | | 14'27" (+09'14") | 1000 / 7000 |
8 | | 11'17" (+06'04") | 1000 / 8000 |
9 | | 05'18" (+00'05") | 1000 / 9000 |
10 | | 15'03" (+09'50") | 1000 / 10000 |
11 | | 17'17" (+12'04") | 1000 / 11000 |
12 | | 09'45" (+04'32") | 1000 / 12000 |
13 | | 10'03" (+04'50") | 1000 / 13000 |
14 | | 07'57" (+02'44") | 1000 / 14000 |
15 | | 11'20" (+06'07") | 1000 / 15000 |
16 | | 05'13" | 1000 / 16000 |
17 | | 05'01" | 767 / 16767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 111.48 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'05" | 00:15'50" |
3 | 13'42" | 00:29'32" |
4 | 11'10" | 00:40'42" |
5 | 12'17" | 00:52'59" |
6 | 22'17" | 01:15'16" |
7 | 14'28" | 01:29'44" |
8 | 11'17" | 01:41'01" |
9 | 05'18" | 01:46'19" |
10 | 15'03" | 02:01'22" |
11 | 17'17" | 02:18'39" |
12 | 09'46" | 02:28'25" |
13 | 10'03" | 02:38'28" |
14 | 07'57" | 02:46'25" |
15 | 11'21" | 02:57'46" |
16 | 05'13" | 03:02'59" |
16.8 | 04'59" | 03:06'49" |