12.0 km | 01:16:02 | 06:20/km日期: 2024-06-09 05:16 - 平均心率: 138 - 卡路里: 811 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91.8
Pace: 06'34" / 06'04" / 06'00" / 06'01" / 06'00" / 05'58" / 06'05" / 05'52" / 06'02" / 06'18" / 09'25" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 09'25" (+03'43") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'39" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
100.95 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 06'01" | 00:24'39" |
| 5 | 06'00" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 06'05" | 00:42'42" |
| 8 | 05'52" | 00:48'34" |
| 9 | 06'02" | 00:54'36" |
| 10 | 06'18" | 01:00'54" |
| 11 | 09'25" | 01:10'19" |
| 12 | 05'42" | 01:16'01" |
| 12.0 | 05'23" | 01:16'03" |
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