13.2 km | 01:36:30 | 07:17/km日期: 2024-06-09 06:13 - 總爬升: 306 m - 平均心率: 132 - 卡路里: 962 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 89.1
Pace: 08'00" / 08'20" / 07'31" / 07'40" / 07'24" / 11'56" / 07'42" / 08'49" / 10'52" / 08'01" / 05'53" / 06'52" / 06'34" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'07") | 1000 / 1000 |
| 2 | | 08'20" (+02'27") | 1000 / 2000 |
| 3 | | 07'31" (+01'38") | 1000 / 3000 |
| 4 | | 07'39" (+01'46") | 1000 / 4000 |
| 5 | | 07'24" (+01'31") | 1000 / 5000 |
| 6 | | 07'15" (+01'22") | 1000 / 6000 |
| 7 | | 07'41" (+01'48") | 1000 / 7000 |
| 8 | | 08'49" (+02'56") | 1000 / 8000 |
| 9 | | 06'53" (+01'00") | 1000 / 9000 |
| 10 | | 06'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 06'51" (+00'58") | 1000 / 12000 |
| 13 | | 06'33" (+00'40") | 1000 / 13000 |
| 14 | | 06'26" (+00'33") | 238 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 :
212.60 km 
Adidas Boston 11 累積 :
1173.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'20" | 00:16'20" |
| 3 | 07'31" | 00:23'51" |
| 4 | 07'40" | 00:31'31" |
| 5 | 07'24" | 00:38'55" |
| 6 | 11'56" | 00:50'51" |
| 7 | 07'42" | 00:58'33" |
| 8 | 08'49" | 01:07'22" |
| 9 | 10'52" | 01:18'14" |
| 10 | 08'01" | 01:26'15" |
| 11 | 05'53" | 01:32'08" |
| 12 | 06'52" | 01:39'00" |
| 13 | 06'34" | 01:45'34" |
| 13.2 | 06'25" | 01:47'06" |
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