17.6 km | 01:59:19 | 06:46/km日期: 2024-06-09 18:21 - 平均心率: 135 - 卡路里: 1242 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.9
Pace: 08'14" / 06'46" / 07'09" / 06'50" / 07'13" / 07'03" / 08'04" / 08'46" / 06'31" / 06'15" / 06'08" / 06'09" / 06'04" / 05'33" / 06'15" / 06'24" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'49") | 1000 / 1000 |
| 2 | | 06'45" (+01'13") | 1000 / 2000 |
| 3 | | 07'08" (+01'36") | 1000 / 3000 |
| 4 | | 06'49" (+01'17") | 1000 / 4000 |
| 5 | | 07'13" (+01'41") | 1000 / 5000 |
| 6 | | 07'03" (+01'31") | 1000 / 6000 |
| 7 | | 08'03" (+02'31") | 1000 / 7000 |
| 8 | | 08'46" (+03'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'58") | 1000 / 9000 |
| 10 | | 06'14" (+00'42") | 1000 / 10000 |
| 11 | | 06'07" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 06'04" (+00'32") | 1000 / 13000 |
| 14 | | 05'32" | 1000 / 14000 |
| 15 | | 06'14" (+00'42") | 1000 / 15000 |
| 16 | | 06'23" (+00'51") | 1000 / 16000 |
| 17 | | 05'55" (+00'23") | 1000 / 17000 |
| 18 | | 06'28" (+00'56") | 602 / 17602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 281.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'46" | 00:15'00" |
| 3 | 07'09" | 00:22'09" |
| 4 | 06'50" | 00:28'59" |
| 5 | 07'13" | 00:36'12" |
| 6 | 07'03" | 00:43'15" |
| 7 | 08'04" | 00:51'19" |
| 8 | 08'46" | 01:00'05" |
| 9 | 06'31" | 01:06'36" |
| 10 | 06'15" | 01:12'51" |
| 11 | 06'08" | 01:18'59" |
| 12 | 06'09" | 01:25'08" |
| 13 | 06'04" | 01:31'12" |
| 14 | 05'33" | 01:36'45" |
| 15 | 06'15" | 01:43'00" |
| 16 | 06'24" | 01:49'24" |
| 17 | 05'55" | 01:55'19" |
| 17.6 | 06'40" | 01:59'20" |
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