10.6 km | 00:58:18 | 05:31/km日期: 2024-06-10 19:24 - 平均心率: 159 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 79.5
Pace: 05'39" / 05'38" / 05'33" / 05'28" / 05'31" / 05'33" / 05'30" / 05'29" / 05'30" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 430 / 430 |
| 2 | | 05'34" (+00'11") | 430 / 860 |
| 3 | | 05'40" (+00'17") | 420 / 1280 |
| 4 | | 05'38" (+00'15") | 420 / 1700 |
| 5 | | 05'33" (+00'10") | 420 / 2120 |
| 6 | | 05'33" (+00'10") | 420 / 2540 |
| 7 | | 05'30" (+00'07") | 420 / 2960 |
| 8 | | 05'29" (+00'06") | 420 / 3380 |
| 9 | | 05'29" (+00'06") | 420 / 3800 |
| 10 | | 05'33" (+00'10") | 420 / 4220 |
| 11 | | 05'30" (+00'07") | 420 / 4640 |
| 12 | | 05'28" (+00'05") | 420 / 5060 |
| 13 | | 05'35" (+00'12") | 420 / 5479 |
| 14 | | 05'28" (+00'05") | 420 / 5899 |
| 15 | | 05'35" (+00'12") | 420 / 6319 |
| 16 | | 05'25" (+00'02") | 430 / 6749 |
| 17 | | 05'30" (+00'07") | 420 / 7169 |
| 18 | | 05'28" (+00'05") | 420 / 7589 |
| 19 | | 05'28" (+00'05") | 420 / 8010 |
| 20 | | 05'25" (+00'02") | 430 / 8440 |
| 21 | | 05'33" (+00'10") | 420 / 8860 |
| 22 | | 05'25" (+00'02") | 430 / 9290 |
| 23 | | 05'26" (+00'03") | 420 / 9709 |
| 24 | | 05'30" (+00'07") | 420 / 10129 |
| 25 | | 05'23" | 420 / 10549 |
| 26 | | 02'06" | 10 / 10559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.57 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'28" | 00:22'18" |
| 5 | 05'31" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'30" | 00:38'52" |
| 8 | 05'29" | 00:44'21" |
| 9 | 05'30" | 00:49'51" |
| 10 | 05'26" | 00:55'17" |
| 10.6 | 05'25" | 00:58'19" |
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