10.0 km | 00:55:43 | 05:33/km日期: 2016-08-02 22:59 - 總爬升: 397 m - 平均心率: 155 - 卡路里: 647 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 92%
Pace: 04'51" / 05'28" / 05'42" / 05'18" / 05'52" / 05'34" / 05'36" / 06'03" / 05'48" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'51" (+01'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'43") | 1000 / 6000 |
| 7 | | 05'36" (+00'46") | 1000 / 7000 |
| 8 | | 06'02" (+01'12") | 1000 / 8000 |
| 9 | | 05'48" (+00'58") | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 02'52" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 296.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'28" | 00:10'19" |
| 3 | 05'42" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'52" | 00:27'11" |
| 6 | 05'34" | 00:32'45" |
| 7 | 05'36" | 00:38'21" |
| 8 | 06'03" | 00:44'24" |
| 9 | 05'48" | 00:50'12" |
| 10 | 05'28" | 00:55'40" |
| 10.0 | 03'19" | 00:55'44" |
留言 
展開計圈分析
