18.2 km | 03:02:32 | 10:00/km日期: 2024-06-09 05:03 - 總爬升: 192 m - 平均心率: 122 - 卡路里: 4396 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87.8
Pace: 07'42" / 07'01" / 07'49" / 10'08" / 13'00" / 08'05" / 20'16" / 07'39" / 07'25" / 07'36" / 10'26" / 10'02" / 10'41" / 09'37" / 17'14" / 08'14" / 08'34" / 07'12" / 16'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'48") | 1000 / 1000 |
| 2 | | 07'00" | 1000 / 2000 |
| 3 | | 07'48" (+00'48") | 1000 / 3000 |
| 4 | | 10'07" (+03'07") | 1000 / 4000 |
| 5 | | 13'00" (+06'00") | 1000 / 5000 |
| 6 | | 08'05" (+01'05") | 1000 / 6000 |
| 7 | | 20'16" (+13'16") | 1000 / 7000 |
| 8 | | 07'38" (+00'38") | 1000 / 8000 |
| 9 | | 07'24" (+00'24") | 1000 / 9000 |
| 10 | | 07'35" (+00'35") | 1000 / 10000 |
| 11 | | 10'26" (+03'26") | 1000 / 11000 |
| 12 | | 10'01" (+03'01") | 1000 / 12000 |
| 13 | | 10'41" (+03'41") | 1000 / 13000 |
| 14 | | 09'36" (+02'36") | 1000 / 14000 |
| 15 | | 17'14" (+10'14") | 1000 / 15000 |
| 16 | | 08'13" (+01'13") | 1000 / 16000 |
| 17 | | 08'34" (+01'34") | 1000 / 17000 |
| 18 | | 07'11" (+00'11") | 1000 / 18000 |
| 19 | | 16'37" (+09'37") | 226 / 18226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 112.82 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'01" | 00:14'43" |
| 3 | 07'49" | 00:22'32" |
| 4 | 10'08" | 00:32'40" |
| 5 | 13'00" | 00:45'40" |
| 6 | 08'05" | 00:53'45" |
| 7 | 20'16" | 01:14'01" |
| 8 | 07'39" | 01:21'40" |
| 9 | 07'25" | 01:29'05" |
| 10 | 07'36" | 01:36'41" |
| 11 | 10'26" | 01:47'07" |
| 12 | 10'02" | 01:57'09" |
| 13 | 10'41" | 02:07'50" |
| 14 | 09'37" | 02:17'27" |
| 15 | 17'14" | 02:34'41" |
| 16 | 08'14" | 02:42'55" |
| 17 | 08'34" | 02:51'29" |
| 18 | 07'12" | 02:58'41" |
| 18.2 | 16'33" | 03:02'26" |
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