22.0 km | 02:14:43 | 06:07/km日期: 2016-08-02 06:09 - 總爬升: 828 m - 地點: 風櫃嘴 - 天氣: 適中 - 平均心率: 51 - 卡路里: 926 Cal - 溫度: 29°C - 濕度: 78%
Pace: 08'13" / 08'12" / 06'51" / 07'45" / 05'21" / 05'38" / 06'10" / 06'58" / 07'33" / 06'42" / 06'50" / 05'10" / 05'00" / 05'05" / 04'55" / 05'17" / 06'04" / 07'04" / 05'06" / 04'57" / 04'21" / 04'32" / 00'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
378.68 km 
母子鱷魚夾腳拖 一代綠 累積 :
664.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'12" | 00:16'25" |
| 3 | 06'51" | 00:23'16" |
| 4 | 07'45" | 00:31'01" |
| 5 | 05'21" | 00:36'22" |
| 6 | 05'38" | 00:42'00" |
| 7 | 06'10" | 00:48'10" |
| 8 | 06'58" | 00:55'08" |
| 9 | 07'33" | 01:02'41" |
| 10 | 06'42" | 01:09'23" |
| 11 | 06'50" | 01:16'13" |
| 12 | 05'10" | 01:21'23" |
| 13 | 05'00" | 01:26'23" |
| 14 | 05'05" | 01:31'28" |
| 15 | 04'55" | 01:36'23" |
| 16 | 05'17" | 01:41'40" |
| 17 | 06'04" | 01:47'44" |
| 18 | 07'04" | 01:54'48" |
| 19 | 05'06" | 01:59'54" |
| 20 | 04'57" | 02:04'51" |
| 21 | 04'21" | 02:09'12" |
| 22 | 04'32" | 02:13'44" |
| 22.0 | -196'-40" | 02:14'43" |
留言 
