42.6 km | 04:10:19 | 05:52/km日期: 2022-11-06 06:59 - 總爬升: 215 m - 卡路里: 2883 Cal - 平均步頻: 171 - 溫度: 22°C - 濕度: 76%
Pace: 08'13" / 06'24" / 07'02" / 05'27" / 05'44" / 05'30" / 05'38" / 05'20" / 05'24" / 06'11" / 05'52" / 06'18" / 06'07" / 05'42" / 05'47" / 05'41" / 05'59" / 05'52" / 06'33" / 06'27" / 06'15" / 06'06" / 05'36" / 05'52" / 05'13" / 05'38" / 05'34" / 05'38" / 05'32" / 05'40" / 05'30" / 06'03" / 05'30" / 05'49" / 05'28" / 06'00" / 05'36" / 05'47" / 05'43" / 05'47" / 05'39" / 05'23" / 06'11" /
11月累積里程 : 202.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'24" | 00:14'37" |
| 3 | 07'02" | 00:21'39" |
| 4 | 05'27" | 00:27'06" |
| 5 | 05'44" | 00:32'50" |
| 6 | 05'30" | 00:38'20" |
| 7 | 05'38" | 00:43'58" |
| 8 | 05'20" | 00:49'18" |
| 9 | 05'24" | 00:54'42" |
| 10 | 06'11" | 01:00'53" |
| 11 | 05'52" | 01:06'45" |
| 12 | 06'18" | 01:13'03" |
| 13 | 06'07" | 01:19'10" |
| 14 | 05'42" | 01:24'52" |
| 15 | 05'47" | 01:30'39" |
| 16 | 05'41" | 01:36'20" |
| 17 | 05'59" | 01:42'19" |
| 18 | 05'52" | 01:48'11" |
| 19 | 06'33" | 01:54'44" |
| 20 | 06'27" | 02:01'11" |
| 21 | 06'15" | 02:07'26" |
| 22 | 06'06" | 02:13'32" |
| 23 | 05'36" | 02:19'08" |
| 24 | 05'52" | 02:25'00" |
| 25 | 05'13" | 02:30'13" |
| 26 | 05'38" | 02:35'51" |
| 27 | 05'34" | 02:41'25" |
| 28 | 05'38" | 02:47'03" |
| 29 | 05'32" | 02:52'35" |
| 30 | 05'40" | 02:58'15" |
| 31 | 05'30" | 03:03'45" |
| 32 | 06'03" | 03:09'48" |
| 33 | 05'30" | 03:15'18" |
| 34 | 05'49" | 03:21'07" |
| 35 | 05'28" | 03:26'35" |
| 36 | 06'00" | 03:32'35" |
| 37 | 05'36" | 03:38'11" |
| 38 | 05'47" | 03:43'58" |
| 39 | 05'43" | 03:49'41" |
| 40 | 05'47" | 03:55'28" |
| 41 | 05'39" | 04:01'07" |
| 42 | 05'23" | 04:06'30" |
| 42.6 | 06'11" | 04:10'19" |
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