21.2 km | 01:36:37 | 04:32/km日期: 2024-06-09 06:35 - 平均心率: 135 - 卡路里: 727 Cal - 平均步頻: 168
Pace: 05'27" / 04'32" / 04'27" / 04'26" / 04'12" / 04'20" / 04'28" / 04'20" / 04'13" / 04'35" / 05'03" / 04'18" / 04'26" / 04'26" / 05'05" / 04'26" / 04'19" / 05'20" / 04'23" / 04'40" / 04'15" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'16") | 1000 / 1000 |
| 2 | | 04'32" (+00'21") | 1000 / 2000 |
| 3 | | 04'26" (+00'15") | 1000 / 3000 |
| 4 | | 04'26" (+00'15") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 |
| 7 | | 04'27" (+00'16") | 1000 / 7000 |
| 8 | | 04'20" (+00'09") | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'52") | 1000 / 11000 |
| 12 | | 04'18" (+00'07") | 1000 / 12000 |
| 13 | | 04'25" (+00'14") | 1000 / 13000 |
| 14 | | 04'25" (+00'14") | 1000 / 14000 |
| 15 | | 05'04" (+00'53") | 1000 / 15000 |
| 16 | | 04'26" (+00'15") | 1000 / 16000 |
| 17 | | 04'18" (+00'07") | 1000 / 17000 |
| 18 | | 05'20" (+01'09") | 1000 / 18000 |
| 19 | | 04'22" (+00'11") | 1000 / 19000 |
| 20 | | 04'39" (+00'28") | 1000 / 20000 |
| 21 | | 04'14" (+00'03") | 1000 / 21000 |
| 22 | | 03'49" | 240 / 21240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 :
187.29 km 
asics Mataspeed sky+ 累積 :
1755.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'32" | 00:09'59" |
| 3 | 04'27" | 00:14'26" |
| 4 | 04'26" | 00:18'52" |
| 5 | 04'12" | 00:23'04" |
| 6 | 04'20" | 00:27'24" |
| 7 | 04'28" | 00:31'52" |
| 8 | 04'20" | 00:36'12" |
| 9 | 04'13" | 00:40'25" |
| 10 | 04'35" | 00:45'00" |
| 11 | 05'03" | 00:50'03" |
| 12 | 04'18" | 00:54'21" |
| 13 | 04'26" | 00:58'47" |
| 14 | 04'26" | 01:03'13" |
| 15 | 05'05" | 01:08'18" |
| 16 | 04'26" | 01:12'44" |
| 17 | 04'19" | 01:17'03" |
| 18 | 05'20" | 01:22'23" |
| 19 | 04'23" | 01:26'46" |
| 20 | 04'40" | 01:31'26" |
| 21 | 04'15" | 01:35'41" |
| 21.2 | 04'38" | 01:36'48" |
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