19.1 km | 02:11:10 | 06:51/km日期: 2024-06-12 19:53 - 平均心率: 152 - 卡路里: 1749 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77.7
Pace: 00'10" / 06'39" / 08'38" / 11'34" / 05'54" / 05'50" / 05'56" / 05'42" / 05'39" / 05'47" / 05'45" / 06'04" / 05'52" / 11'44" / 06'15" / 06'17" / 06'35" / 06'29" / 06'26" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'56") | 1000 / 1000 |
| 2 | | 06'38" (+01'20") | 1000 / 2000 |
| 3 | | 06'45" (+01'27") | 164 / 2164 |
| 4 | | 06'21" (+01'03") | 787 / 2952 |
| 5 | | 48'57" (+43'39") | 61 / 3013 |
| 6 | | 33'29" (+28'11") | 149 / 3162 |
| 7 | | 09'30" (+04'12") | 315 / 3478 |
| 8 | | 05'55" (+00'37") | 843 / 4321 |
| 9 | | 06'01" (+00'43") | 497 / 4818 |
| 10 | | 05'57" (+00'39") | 83 / 4902 |
| 11 | | 05'18" | 188 / 5090 |
| 12 | | 05'52" (+00'34") | 85 / 5175 |
| 13 | | 05'36" (+00'18") | 178 / 5353 |
| 14 | | 05'57" (+00'39") | 83 / 5437 |
| 15 | | 05'58" (+00'40") | 167 / 5605 |
| 16 | | 06'17" (+00'59") | 79 / 5684 |
| 17 | | 06'06" (+00'48") | 163 / 5848 |
| 18 | | 05'41" (+00'23") | 87 / 5935 |
| 19 | | 05'38" (+00'20") | 177 / 6113 |
| 20 | | 06'18" (+01'00") | 79 / 6192 |
| 21 | | 05'47" (+00'29") | 172 / 6364 |
| 22 | | 05'52" (+00'34") | 1000 / 7364 |
| 23 | | 05'36" (+00'18") | 1000 / 8364 |
| 24 | | 05'42" (+00'24") | 616 / 8981 |
| 25 | | 05'48" (+00'30") | 1000 / 9981 |
| 26 | | 05'44" (+00'26") | 1000 / 10981 |
| 27 | | 06'02" (+00'44") | 1000 / 11981 |
| 28 | | 05'53" (+00'35") | 1000 / 12981 |
| 29 | | 11'41" (+06'23") | 1000 / 13981 |
| 30 | | 06'15" (+00'57") | 1000 / 14981 |
| 31 | | 06'16" (+00'58") | 1000 / 15981 |
| 32 | | 06'33" (+01'15") | 1000 / 16981 |
| 33 | | 06'31" (+01'13") | 1000 / 17981 |
| 34 | | 06'24" (+01'06") | 1000 / 18981 |
| 35 | | 07'15" (+01'57") | 133 / 19114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 142.34 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 06'39" | 00:06'49" |
| 3 | 08'38" | 00:15'27" |
| 4 | 11'34" | 00:27'01" |
| 5 | 05'54" | 00:32'55" |
| 6 | 05'50" | 00:38'45" |
| 7 | 05'56" | 00:44'41" |
| 8 | 05'42" | 00:50'23" |
| 9 | 05'39" | 00:56'02" |
| 10 | 05'47" | 01:01'49" |
| 11 | 05'45" | 01:07'34" |
| 12 | 06'04" | 01:13'38" |
| 13 | 05'52" | 01:19'30" |
| 14 | 11'44" | 01:31'14" |
| 15 | 06'15" | 01:37'29" |
| 16 | 06'17" | 01:43'46" |
| 17 | 06'35" | 01:50'21" |
| 18 | 06'29" | 01:56'50" |
| 19 | 06'26" | 02:03'16" |
| 19.1 | 07'17" | 02:04'06" |
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