18.0 km | 01:49:43 | 06:05/km日期: 2016-08-03 18:47 - 總爬升: 108 m - 地點: 大南-東大 - 卡路里: 1005 Cal - 總步數: 18422 - 平均步頻: 167 - 平均步幅: 97 cm - 溫度: 31°C - 濕度: 75%
Pace: 06'44" / 06'07" / 05'49" / 05'58" / 06'03" / 05'36" / 05'44" / 06'04" / 05'55" / 05'52" / 05'46" / 05'52" / 07'29" / 06'35" / 06'19" / 06'17" / 05'38" / 05'36" / 28'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'13") | 1005 / 1005 | 167 / 88 |
| 2 | | 06'04" (+00'36") | 1007 / 2013 | 168 / 98 |
| 3 | | 05'47" (+00'19") | 1003 / 3016 | 168 / 102 |
| 4 | | 05'56" (+00'28") | 1005 / 4021 | 168 / 100 |
| 5 | | 06'03" (+00'35") | 1006 / 5028 | 169 / 97 |
| 6 | | 05'34" (+00'06") | 1003 / 6031 | 170 / 105 |
| 7 | | 05'41" (+00'13") | 1000 / 7031 | 171 / 102 |
| 8 | | 06'20" (+00'52") | 1004 / 8035 | 160 / 98 |
| 9 | | 05'53" (+00'25") | 1008 / 9044 | 170 / 99 |
| 10 | | 05'46" (+00'18") | 1003 / 10047 | 170 / 101 |
| 11 | | 05'45" (+00'17") | 1008 / 11056 | 170 / 101 |
| 12 | | 05'49" (+00'21") | 1010 / 12066 | 170 / 100 |
| 13 | | 07'29" (+02'01") | 1000 / 13066 | 144 / 92 |
| 14 | | 06'30" (+01'02") | 1002 / 14069 | 169 / 90 |
| 15 | | 06'17" (+00'49") | 1005 / 15075 | 170 / 93 |
| 16 | | 06'18" (+00'50") | 1001 / 16077 | 171 / 92 |
| 17 | | 05'38" (+00'10") | 1004 / 17081 | 172 / 102 |
| 18 | | 05'28" | 1002 / 18083 | 174 / 104 |
8月累積里程 :
346.96 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'07" | 00:12'51" |
| 3 | 05'49" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 05'36" | 00:36'17" |
| 7 | 05'44" | 00:42'01" |
| 8 | 06'04" | 00:48'05" |
| 9 | 05'55" | 00:54'00" |
| 10 | 05'52" | 00:59'52" |
| 11 | 05'46" | 01:05'38" |
| 12 | 05'52" | 01:11'30" |
| 13 | 07'29" | 01:18'59" |
| 14 | 06'35" | 01:25'34" |
| 15 | 06'19" | 01:31'53" |
| 16 | 06'17" | 01:38'10" |
| 17 | 05'38" | 01:43'48" |
| 18 | 05'36" | 01:49'24" |
| 18.0 | 28'47" | 01:49'43" |
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