10.0 km | 00:54:43 | 05:27/km日期: 2024-06-11 17:36 - 平均心率: 151 - 卡路里: 511 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72.6
Pace: 05'34" / 07'20" / 05'29" / 05'29" / 06'19" / 07'03" / 05'22" / 06'21" / 05'45" / 05'15" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 09'59" (+04'45") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 150.74 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'20" | 00:12'54" |
| 3 | 05'29" | 00:18'23" |
| 4 | 05'29" | 00:23'52" |
| 5 | 06'19" | 00:30'11" |
| 6 | 07'03" | 00:37'14" |
| 7 | 05'22" | 00:42'36" |
| 8 | 06'21" | 00:48'57" |
| 9 | 05'45" | 00:54'42" |
| 10 | 05'15" | 00:59'57" |
| 10.0 | 10'03" | 01:00'17" |
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