22.0 km | 02:13:41 | 06:05/km日期: 2023-12-10 12:58 - 卡路里: 1265 Cal
Pace: 05'27" / 05'46" / 05'46" / 05'58" / 05'59" / 06'00" / 05'59" / 05'55" / 05'58" / 06'02" / 06'21" / 08'29" / 05'59" / 05'55" / 06'06" / 05'49" / 05'57" / 05'56" / 05'55" / 06'10" / 06'02" / 06'23" /
12月累積里程 : 429.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'46" | 00:11'13" |
| 3 | 05'46" | 00:16'59" |
| 4 | 05'58" | 00:22'57" |
| 5 | 05'59" | 00:28'56" |
| 6 | 06'00" | 00:34'56" |
| 7 | 05'59" | 00:40'55" |
| 8 | 05'55" | 00:46'50" |
| 9 | 05'58" | 00:52'48" |
| 10 | 06'02" | 00:58'50" |
| 11 | 06'21" | 01:05'11" |
| 12 | 08'29" | 01:13'40" |
| 13 | 05'59" | 01:19'39" |
| 14 | 05'55" | 01:25'34" |
| 15 | 06'06" | 01:31'40" |
| 16 | 05'49" | 01:37'29" |
| 17 | 05'57" | 01:43'26" |
| 18 | 05'56" | 01:49'22" |
| 19 | 05'55" | 01:55'17" |
| 20 | 06'10" | 02:01'27" |
| 21 | 06'02" | 02:07'29" |
| 22.0 | 06'23" | 02:13'41" |
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