12.0 km | 01:36:36 | 08:02/km日期: 2016-08-03 05:14 - 平均心率: 131 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95%
Pace: 06'29" / 06'05" / 05'51" / 06'58" / 06'49" / 06'33" / 06'33" / 06'04" / 06'07" / 05'22" / 19'59" / 13'42" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 06'05" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'57" (+01'35") | 1000 / 4000 |
| 5 | | 06'49" (+01'27") | 1000 / 5000 |
| 6 | | 06'33" (+01'11") | 1000 / 6000 |
| 7 | | 06'32" (+01'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'41") | 1000 / 8000 |
| 9 | | 06'06" (+00'44") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 19'58" (+14'36") | 1000 / 11000 |
| 12 | | 13'42" (+08'20") | 1000 / 12000 |
| 13 | | 16'01" (+10'39") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
218.64 km 
Adidas Adizero Takumi Ren(黑色) 累積 :
1583.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'05" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 06'58" | 00:25'23" |
| 5 | 06'49" | 00:32'12" |
| 6 | 06'33" | 00:38'45" |
| 7 | 06'33" | 00:45'18" |
| 8 | 06'04" | 00:51'22" |
| 9 | 06'07" | 00:57'29" |
| 10 | 05'22" | 01:02'51" |
| 11 | 19'59" | 01:22'50" |
| 12 | 13'42" | 01:36'32" |
| 12.0 | 16'25" | 01:36'36" |
展開計圈分析
留言 
