18.0 km | 01:43:24 | 05:44/km日期: 2024-06-11 08:28 - 平均心率: 142 - 卡路里: 1166 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70.8
Pace: 05'48" / 05'47" / 05'47" / 06'13" / 05'38" / 05'43" / 07'23" / 05'57" / 05'55" / 07'33" / 05'34" / 05'35" / 07'13" / 05'52" / 05'54" / 06'24" / 05'43" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'05") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'34" (+00'01") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 05'51" (+00'18") | 1000 / 14000 |
| 15 | | 05'53" (+00'20") | 1000 / 15000 |
| 16 | | 05'34" (+00'01") | 1000 / 16000 |
| 17 | | 05'43" (+00'10") | 1000 / 17000 |
| 18 | | 05'37" (+00'04") | 1000 / 18000 |
| 19 | | 04'29" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 289.03 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 06'13" | 00:23'35" |
| 5 | 05'38" | 00:29'13" |
| 6 | 05'43" | 00:34'56" |
| 7 | 07'23" | 00:42'19" |
| 8 | 05'57" | 00:48'16" |
| 9 | 05'55" | 00:54'11" |
| 10 | 07'33" | 01:01'44" |
| 11 | 05'34" | 01:07'18" |
| 12 | 05'35" | 01:12'53" |
| 13 | 07'13" | 01:20'06" |
| 14 | 05'52" | 01:25'58" |
| 15 | 05'54" | 01:31'52" |
| 16 | 06'24" | 01:38'16" |
| 17 | 05'43" | 01:43'59" |
| 18 | 05'38" | 01:49'37" |
| 18.0 | 04'05" | 01:49'39" |
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