10.2 km | 01:04:57 | 06:21/km日期: 2024-06-11 17:48 - 平均心率: 132 - 卡路里: 619 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 76.7
Pace: 06'23" / 06'16" / 06'15" / 06'16" / 06'07" / 06'02" / 06'00" / 06'01" / 05'13" / 06'50" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+01'02") | 1000 / 2000 |
| 3 | | 06'14" (+01'01") | 1000 / 3000 |
| 4 | | 06'16" (+01'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'53") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 06'00" (+00'47") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'50" (+01'37") | 1000 / 10000 |
| 11 | | 16'57" (+11'44") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 350.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 06'07" | 00:31'17" |
| 6 | 06'02" | 00:37'19" |
| 7 | 06'00" | 00:43'19" |
| 8 | 06'01" | 00:49'20" |
| 9 | 05'13" | 00:54'33" |
| 10 | 06'50" | 01:01'23" |
| 10.2 | 17'02" | 01:04'54" |
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