15.2 km | 01:28:12 | 05:48/km日期: 2024-06-12 05:09 - 平均心率: 136 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80.3
Pace: 06'40" / 06'13" / 06'14" / 05'59" / 05'56" / 06'00" / 06'03" / 05'55" / 05'59" / 05'55" / 05'46" / 05'32" / 05'19" / 05'01" / 04'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'58") | 1000 / 1000 |
| 2 | | 06'12" (+01'30") | 1000 / 2000 |
| 3 | | 06'14" (+01'32") | 1000 / 3000 |
| 4 | | 05'58" (+01'16") | 1000 / 4000 |
| 5 | | 05'56" (+01'14") | 1000 / 5000 |
| 6 | | 05'59" (+01'17") | 1000 / 6000 |
| 7 | | 06'03" (+01'21") | 1000 / 7000 |
| 8 | | 05'55" (+01'13") | 1000 / 8000 |
| 9 | | 05'58" (+01'16") | 1000 / 9000 |
| 10 | | 05'55" (+01'13") | 1000 / 10000 |
| 11 | | 05'46" (+01'04") | 1000 / 11000 |
| 12 | | 05'31" (+00'49") | 1000 / 12000 |
| 13 | | 05'19" (+00'37") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 05'24" (+00'42") | 177 / 15177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 381.90 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 05'59" | 00:25'06" |
| 5 | 05'56" | 00:31'02" |
| 6 | 06'00" | 00:37'02" |
| 7 | 06'03" | 00:43'05" |
| 8 | 05'55" | 00:49'00" |
| 9 | 05'59" | 00:54'59" |
| 10 | 05'55" | 01:00'54" |
| 11 | 05'46" | 01:06'40" |
| 12 | 05'32" | 01:12'12" |
| 13 | 05'19" | 01:17'31" |
| 14 | 05'01" | 01:22'32" |
| 15 | 04'42" | 01:27'14" |
| 15.2 | 05'27" | 01:28'12" |
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