9.6 km | 01:03:21 | 06:38/km日期: 2016-08-02 17:49 - 平均心率: 151 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 59%
Pace: 03'58" / 07'49" / 07'55" / 03'46" / 08'03" / 07'52" / 07'33" / 03'50" / 08'23" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'23") | 1261 / 1261 |
| 2 | | 40'38" (+37'06") | 105 / 1366 |
| 3 | | 03'48" (+00'16") | 1247 / 2614 |
| 4 | | 39'06" (+35'34") | 119 / 2734 |
| 5 | | 03'43" (+00'11") | 1257 / 3991 |
| 6 | | 39'30" (+35'58") | 121 / 4113 |
| 7 | | 03'45" (+00'13") | 1252 / 5366 |
| 8 | | 41'28" (+37'56") | 107 / 5473 |
| 9 | | 03'45" (+00'13") | 1241 / 6715 |
| 10 | | 35'11" (+31'39") | 119 / 6835 |
| 11 | | 03'50" (+00'18") | 1258 / 8094 |
| 12 | | 33'21" (+29'49") | 115 / 8210 |
| 13 | | 03'44" (+00'12") | 410 / 8620 |
| 14 | | 26'17" (+22'45") | 57 / 8677 |
| 15 | | 03'32" | 415 / 9093 |
| 16 | | 19'08" (+15'36") | 76 / 9169 |
| 17 | | 06'25" (+02'53") | 380 / 9550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 208.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 07'49" | 00:11'47" |
| 3 | 07'55" | 00:19'42" |
| 4 | 03'46" | 00:23'28" |
| 5 | 08'03" | 00:31'31" |
| 6 | 07'52" | 00:39'23" |
| 7 | 07'33" | 00:46'56" |
| 8 | 03'50" | 00:50'46" |
| 9 | 08'23" | 00:59'09" |
| 9.6 | 07'38" | 01:03'21" |
展開計圈分析
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