30.7 km | 03:58:26 | 07:46/km日期: 2024-06-01 06:45 - 總爬升: 763 m - 平均心率: 164 - 卡路里: 1657 Cal - 總步數: 37468 - 平均步頻: 157 - 平均步幅: 81 cm
Pace: 06'28" / 05'47" / 05'31" / 04'52" / 06'30" / 07'48" / 06'47" / 05'28" / 06'29" / 06'12" / 06'16" / 06'58" / 05'50" / 05'52" / 06'20" / 05'47" / 05'49" / 06'24" / 10'42" / 07'11" / 06'34" / 06'27" / 05'56" / 05'46" / 08'52" / 09'16" / 12'05" / 11'26" / 14'01" / 14'12" / 21'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'33") | 1003 / 1003 | 191 / 80 |
| 2 | | 05'51" (+00'57") | 1001 / 2005 | 195 / 87 |
| 3 | | 05'32" (+00'38") | 1002 / 3008 | 187 / 96 |
| 4 | | 04'54" | 1003 / 4011 | 185 / 109 |
| 5 | | 06'36" (+01'42") | 1003 / 5015 | 179 / 84 |
| 6 | | 07'59" (+03'05") | 1000 / 6015 | 183 / 68 |
| 7 | | 06'36" (+01'42") | 1002 / 7017 | 187 / 80 |
| 8 | | 05'32" (+00'38") | 1000 / 8018 | 191 / 94 |
| 9 | | 06'36" (+01'42") | 1000 / 9019 | 181 / 83 |
| 10 | | 06'19" (+01'25") | 1001 / 10020 | 187 / 84 |
| 11 | | 06'15" (+01'21") | 1000 / 11020 | 187 / 85 |
| 12 | | 07'02" (+02'08") | 1002 / 12023 | 167 / 84 |
| 13 | | 05'52" (+00'58") | 1001 / 13024 | 189 / 89 |
| 14 | | 05'52" (+00'58") | 1003 / 14027 | 187 / 90 |
| 15 | | 06'19" (+01'25") | 1000 / 15028 | 174 / 90 |
| 16 | | 05'50" (+00'56") | 1000 / 16029 | 188 / 90 |
| 17 | | 05'54" (+01'00") | 1001 / 17030 | 188 / 89 |
| 18 | | 07'19" (+02'25") | 1001 / 18032 | 168 / 80 |
| 19 | | 10'40" (+05'46") | 1000 / 19032 | 135 / 69 |
| 20 | | 06'19" (+01'25") | 1000 / 20033 | 176 / 89 |
| 21 | | 06'34" (+01'40") | 1000 / 21034 | 170 / 89 |
| 22 | | 06'27" (+01'33") | 1002 / 22036 | 169 / 91 |
| 23 | | 05'54" (+01'00") | 1000 / 23037 | 174 / 96 |
| 24 | | 06'12" (+01'18") | 1000 / 24037 | 171 / 93 |
| 25 | | 09'00" (+04'06") | 1000 / 25037 | 144 / 76 |
| 26 | | 10'06" (+05'12") | 1000 / 26037 | 135 / 73 |
| 27 | | 12'38" (+07'44") | 1000 / 27037 | 108 / 73 |
| 28 | | 15'00" (+10'06") | 1001 / 28039 | 104 / 63 |
| 29 | | 09'51" (+04'57") | 1000 / 29039 | 133 / 76 |
| 30 | | 15'56" (+11'02") | 1000 / 30040 | 100 / 62 |
| 31 | | 16'13" (+11'19") | 648 / 30688 | 115 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 224.13 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'47" | 00:12'15" |
| 3 | 05'31" | 00:17'46" |
| 4 | 04'52" | 00:22'38" |
| 5 | 06'30" | 00:29'08" |
| 6 | 07'48" | 00:36'56" |
| 7 | 06'47" | 00:43'43" |
| 8 | 05'28" | 00:49'11" |
| 9 | 06'29" | 00:55'40" |
| 10 | 06'12" | 01:01'52" |
| 11 | 06'16" | 01:08'08" |
| 12 | 06'58" | 01:15'06" |
| 13 | 05'50" | 01:20'56" |
| 14 | 05'52" | 01:26'48" |
| 15 | 06'20" | 01:33'08" |
| 16 | 05'47" | 01:38'55" |
| 17 | 05'49" | 01:44'44" |
| 18 | 06'24" | 01:51'08" |
| 19 | 10'42" | 02:01'50" |
| 20 | 07'11" | 02:09'01" |
| 21 | 06'34" | 02:15'35" |
| 22 | 06'27" | 02:22'02" |
| 23 | 05'56" | 02:27'58" |
| 24 | 05'46" | 02:33'44" |
| 25 | 08'52" | 02:42'36" |
| 26 | 09'16" | 02:51'52" |
| 27 | 12'05" | 03:03'57" |
| 28 | 11'26" | 03:15'23" |
| 29 | 14'01" | 03:29'24" |
| 30 | 14'12" | 03:43'36" |
| 30.7 | 21'29" | 03:58'26" |
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