15.6 km | 01:45:02 | 06:44/km日期: 2016-08-03 19:48 - 地點: 河堤 - 天氣: 燜熱 - 卡路里: 842 Cal - 溫度: 31°C - 濕度: 81%
Pace: 06'16" / 06'11" / 06'03" / 06'07" / 06'12" / 06'17" / 06'31" / 06'42" / 06'31" / 06'25" / 06'42" / 07'02" / 07'05" / 07'03" / 07'08" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'40") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'41" (+00'39") | 1000 / 11000 |
| 12 | | 07'01" (+00'59") | 1000 / 12000 |
| 13 | | 07'05" (+01'03") | 1000 / 13000 |
| 14 | | 07'01" (+00'59") | 1000 / 14000 |
| 15 | | 07'08" (+01'06") | 1000 / 15000 |
| 16 | | 11'19" (+05'17") | 598 / 15598 |
8月累積里程 :
305.84 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'03" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 06'12" | 00:30'49" |
| 6 | 06'17" | 00:37'06" |
| 7 | 06'31" | 00:43'37" |
| 8 | 06'42" | 00:50'19" |
| 9 | 06'31" | 00:56'50" |
| 10 | 06'25" | 01:03'15" |
| 11 | 06'42" | 01:09'57" |
| 12 | 07'02" | 01:16'59" |
| 13 | 07'05" | 01:24'04" |
| 14 | 07'03" | 01:31'07" |
| 15 | 07'08" | 01:38'15" |
| 15.6 | 11'18" | 01:45'01" |
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