11.5 km | 01:13:42 | 06:24/km日期: 2024-06-12 17:54 - 平均心率: 158 - 卡路里: 734 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 77.2
Pace: 05'59" / 06'19" / 09'03" / 06'23" / 06'09" / 11'52" / 06'39" / 05'58" / 23'06" / 06'23" / 06'21" / 33'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 07'09" (+01'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'25") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'08") | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 202.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'19" | 00:12'18" |
| 3 | 09'03" | 00:21'21" |
| 4 | 06'23" | 00:27'44" |
| 5 | 06'09" | 00:33'53" |
| 6 | 11'52" | 00:45'45" |
| 7 | 06'39" | 00:52'24" |
| 8 | 05'58" | 00:58'22" |
| 9 | 23'06" | 01:21'28" |
| 10 | 06'23" | 01:27'51" |
| 11 | 06'21" | 01:34'12" |
| 11.5 | 33'03" | 01:51'14" |
展開計圈分析
留言 
