17.7 km | 01:45:00 | 05:55/km日期: 2016-08-02 19:42 - 地點: 河堤 - 天氣: 悶 - 卡路里: 956 Cal - 溫度: 28°C - 濕度: 88%
Pace: 04'55" / 05'37" / 05'56" / 05'47" / 05'49" / 05'39" / 05'46" / 05'51" / 05'46" / 05'57" / 05'47" / 06'07" / 06'07" / 06'19" / 06'02" / 06'05" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 06'06" (+00'29") | 1000 / 13000 |
| 14 | | 06'19" (+00'42") | 1000 / 14000 |
| 15 | | 06'02" (+00'25") | 1000 / 15000 |
| 16 | | 06'04" (+00'27") | 1000 / 16000 |
| 17 | | 06'17" (+00'40") | 1000 / 17000 |
| 18 | | 06'23" (+00'46") | 700 / 17700 |
8月累積里程 :
305.84 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'37" | 00:10'32" |
| 3 | 05'56" | 00:16'28" |
| 4 | 05'47" | 00:22'15" |
| 5 | 05'49" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 05'46" | 00:39'29" |
| 8 | 05'51" | 00:45'20" |
| 9 | 05'46" | 00:51'06" |
| 10 | 05'57" | 00:57'03" |
| 11 | 05'47" | 01:02'50" |
| 12 | 06'07" | 01:08'57" |
| 13 | 06'07" | 01:15'04" |
| 14 | 06'19" | 01:21'23" |
| 15 | 06'02" | 01:27'25" |
| 16 | 06'05" | 01:33'30" |
| 17 | 06'18" | 01:39'48" |
| 17.7 | 06'22" | 01:44'16" |
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