10.1 km | 00:59:37 | 05:55/km日期: 2016-08-05 09:00 - 總爬升: 101 m - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68%
Pace: 05'25" / 05'30" / 05'21" / 06'16" / 06'16" / 11'16" / 06'25" / 06'35" / 07'02" / 05'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'15" (+00'55") | 1000 / 4000 |
| 5 | | 06'16" (+00'56") | 1000 / 5000 |
| 6 | | 06'02" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'35" (+01'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'53") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 53 / 10053 |
8月累積里程 : 306.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 06'16" | 00:22'32" |
| 5 | 06'16" | 00:28'48" |
| 6 | 11'16" | 00:40'04" |
| 7 | 06'25" | 00:46'29" |
| 8 | 06'35" | 00:53'04" |
| 9 | 07'02" | 01:00'06" |
| 10 | 05'47" | 01:05'53" |
| 10.1 | 05'20" | 01:06'10" |
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