10.0 km | 01:08:03 | 06:48/km日期: 2016-08-04 06:04 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 06'48" / 06'49" / 06'49" / 06'48" / 06'49" / 06'49" / 06'47" / 06'48" / 06'47" / 06'48" / 4200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'01") | 1000 / 1000 |
| 2 | | 06'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'48" (+00'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'02") | 1000 / 5000 |
| 6 | | 06'48" (+00'01") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 10'54" (+04'07") | 2 / 10002 |
8月累積里程 : 266.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'49" | 00:20'26" |
| 4 | 06'48" | 00:27'14" |
| 5 | 06'49" | 00:34'03" |
| 6 | 06'49" | 00:40'52" |
| 7 | 06'47" | 00:47'39" |
| 8 | 06'48" | 00:54'27" |
| 9 | 06'47" | 01:01'14" |
| 10 | 06'48" | 01:08'02" |
| 10.0 | 3544'18" | 01:16'26" |
展開計圈分析
留言 
