11.2 km | 01:16:50 | 06:53/km日期: 2016-07-26 05:00 - 平均心率: 133 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 06'57" / 06'33" / 06'29" / 06'32" / 06'25" / 06'35" / 07'22" / 07'16" / 06'46" / 06'45" / 07'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'32") | 1000 / 1000 |
| 2 | | 06'32" (+00'07") | 1000 / 2000 |
| 3 | | 06'29" (+00'04") | 1000 / 3000 |
| 4 | | 06'31" (+00'06") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'34" (+00'09") | 1000 / 6000 |
| 7 | | 07'22" (+00'57") | 1000 / 7000 |
| 8 | | 07'16" (+00'51") | 1000 / 8000 |
| 9 | | 06'45" (+00'20") | 1000 / 9000 |
| 10 | | 06'44" (+00'19") | 1000 / 10000 |
| 11 | | 07'58" (+01'33") | 1000 / 11000 |
| 12 | | 07'22" (+00'57") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
73.92 km 
MERRELL BABE ASS 4 10.5 累積 :
558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'29" | 00:19'59" |
| 4 | 06'32" | 00:26'31" |
| 5 | 06'25" | 00:32'56" |
| 6 | 06'35" | 00:39'31" |
| 7 | 07'22" | 00:46'53" |
| 8 | 07'16" | 00:54'09" |
| 9 | 06'46" | 01:00'55" |
| 10 | 06'45" | 01:07'40" |
| 11 | 07'58" | 01:15'38" |
| 11.2 | 07'29" | 01:16'50" |
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