15.0 km | 01:37:21 | 06:29/km日期: 2016-08-01 05:05 - 總爬升: 217 m - 平均心率: 142 - 卡路里: 990 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67%
Pace: 06'37" / 06'27" / 06'37" / 06'10" / 06'14" / 06'49" / 06'26" / 06'56" / 06'29" / 07'03" / 06'12" / 06'33" / 06'35" / 06'08" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'32") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'55" (+00'51") | 1000 / 8000 |
| 9 | | 06'29" (+00'25") | 1000 / 9000 |
| 10 | | 07'02" (+00'58") | 1000 / 10000 |
| 11 | | 06'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'32" (+00'28") | 1000 / 12000 |
| 13 | | 06'36" (+00'32") | 1000 / 13000 |
| 14 | | 06'07" (+00'03") | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 04'01" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
155.50 km 
MERRELL BABE ASS 4 10.5 累積 :
558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'27" | 00:13'04" |
| 3 | 06'37" | 00:19'41" |
| 4 | 06'10" | 00:25'51" |
| 5 | 06'14" | 00:32'05" |
| 6 | 06'49" | 00:38'54" |
| 7 | 06'26" | 00:45'20" |
| 8 | 06'56" | 00:52'16" |
| 9 | 06'29" | 00:58'45" |
| 10 | 07'03" | 01:05'48" |
| 11 | 06'12" | 01:12'00" |
| 12 | 06'33" | 01:18'33" |
| 13 | 06'35" | 01:25'08" |
| 14 | 06'08" | 01:31'16" |
| 15 | 06'04" | 01:37'20" |
| 15.0 | 04'16" | 01:37'22" |
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