10.0 km | 01:01:41 | 06:09/km日期: 2016-07-20 05:17 - 平均心率: 142 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 82%
Pace: 07'01" / 06'35" / 06'04" / 05'58" / 06'08" / 06'09" / 06'02" / 05'57" / 06'00" / 05'45" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 08'04" (+02'19") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
73.92 km 
MERRELL BABE ASS 4 10.5 累積 :
558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'35" | 00:13'36" |
| 3 | 06'04" | 00:19'40" |
| 4 | 05'58" | 00:25'38" |
| 5 | 06'08" | 00:31'46" |
| 6 | 06'09" | 00:37'55" |
| 7 | 06'02" | 00:43'57" |
| 8 | 05'57" | 00:49'54" |
| 9 | 06'00" | 00:55'54" |
| 10 | 05'45" | 01:01'39" |
| 10.0 | 22'47" | 01:01'48" |
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