24.5 km | 03:31:06 | 08:36/km日期: 2024-06-13 09:10 - 總爬升: 188 m - 平均心率: 137 - 卡路里: 1706 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 92.7
Pace: 07'53" / 07'28" / 07'19" / 09'15" / 06'31" / 07'40" / 07'37" / 08'57" / 12'14" / 07'31" / 05'44" / 09'09" / 12'46" / 09'57" / 07'59" / 05'39" / 11'22" / 09'54" / 10'25" / 07'45" / 07'46" / 06'59" / 10'54" / 08'59" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'15") | 1000 / 1000 |
| 2 | | 07'27" (+01'49") | 1000 / 2000 |
| 3 | | 07'18" (+01'40") | 1000 / 3000 |
| 4 | | 09'15" (+03'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'52") | 1000 / 5000 |
| 6 | | 07'40" (+02'02") | 1000 / 6000 |
| 7 | | 07'36" (+01'58") | 1000 / 7000 |
| 8 | | 08'56" (+03'18") | 1000 / 8000 |
| 9 | | 12'14" (+06'36") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 06'51" (+01'13") | 1000 / 11000 |
| 12 | | 09'09" (+03'31") | 1000 / 12000 |
| 13 | | 12'46" (+07'08") | 1000 / 13000 |
| 14 | | 09'57" (+04'19") | 1000 / 14000 |
| 15 | | 07'59" (+02'21") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 11'21" (+05'43") | 1000 / 17000 |
| 18 | | 09'54" (+04'16") | 1000 / 18000 |
| 19 | | 10'24" (+04'46") | 1000 / 19000 |
| 20 | | 07'44" (+02'06") | 1000 / 20000 |
| 21 | | 07'46" (+02'08") | 1000 / 21000 |
| 22 | | 06'58" (+01'20") | 1000 / 22000 |
| 23 | | 10'53" (+05'15") | 1000 / 23000 |
| 24 | | 08'59" (+03'21") | 1000 / 24000 |
| 25 | | 06'43" (+01'05") | 503 / 24503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
245.31 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'28" | 00:15'21" |
| 3 | 07'19" | 00:22'40" |
| 4 | 09'15" | 00:31'55" |
| 5 | 06'31" | 00:38'26" |
| 6 | 07'40" | 00:46'06" |
| 7 | 07'37" | 00:53'43" |
| 8 | 08'57" | 01:02'40" |
| 9 | 12'14" | 01:14'54" |
| 10 | 07'31" | 01:22'25" |
| 11 | 05'44" | 01:28'09" |
| 12 | 09'09" | 01:37'18" |
| 13 | 12'46" | 01:50'04" |
| 14 | 09'57" | 02:00'01" |
| 15 | 07'59" | 02:08'00" |
| 16 | 05'39" | 02:13'39" |
| 17 | 11'22" | 02:25'01" |
| 18 | 09'54" | 02:34'55" |
| 19 | 10'25" | 02:45'20" |
| 20 | 07'45" | 02:53'05" |
| 21 | 07'46" | 03:00'51" |
| 22 | 06'59" | 03:07'50" |
| 23 | 10'54" | 03:18'44" |
| 24 | 08'59" | 03:27'43" |
| 24.5 | 06'45" | 03:31'07" |
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