15.6 km | 01:52:55 | 07:14/km日期: 2024-06-13 17:53 - 平均心率: 139 - 卡路里: 992 Cal - 平均步頻: 148 - 溫度: 31°C - 濕度: 73.1
Pace: 14'05" / 09'51" / 05'34" / 05'27" / 05'26" / 05'22" / 05'26" / 05'19" / 05'04" / 05'01" / 05'12" / 05'05" / 05'20" / 16'20" / 19'51" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+09'05") | 1000 / 1000 |
| 2 | | 09'50" (+04'50") | 1000 / 2000 |
| 3 | | 05'34" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'05" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 08'27" (+03'27") | 1000 / 14000 |
| 15 | | 13'47" (+08'47") | 1000 / 15000 |
| 16 | | 14'10" (+09'10") | 598 / 15598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
238.08 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 09'51" | 00:23'56" |
| 3 | 05'34" | 00:29'30" |
| 4 | 05'27" | 00:34'57" |
| 5 | 05'26" | 00:40'23" |
| 6 | 05'22" | 00:45'45" |
| 7 | 05'26" | 00:51'11" |
| 8 | 05'19" | 00:56'30" |
| 9 | 05'04" | 01:01'34" |
| 10 | 05'01" | 01:06'35" |
| 11 | 05'12" | 01:11'47" |
| 12 | 05'05" | 01:16'52" |
| 13 | 05'20" | 01:22'12" |
| 14 | 16'20" | 01:38'32" |
| 15 | 19'51" | 01:58'23" |
| 15.6 | 14'10" | 02:06'52" |
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