9.2 km | 00:58:56 | 06:25/km日期: 2024-06-18 23:57 - 平均心率: 125 - 卡路里: 489 Cal - 平均步頻: 166
Pace: 10'22" / 06'22" / 05'30" / 05'37" / 05'15" / 05'14" / 05'20" / 05'25" / 08'03" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+05'09") | 1000 / 1000 |
| 2 | | 06'21" (+01'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 08'03" (+02'50") | 1000 / 9000 |
| 10 | | 09'55" (+04'42") | 181 / 9181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 155.79 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 06'22" | 00:16'44" |
| 3 | 05'30" | 00:22'14" |
| 4 | 05'37" | 00:27'51" |
| 5 | 05'15" | 00:33'06" |
| 6 | 05'14" | 00:38'20" |
| 7 | 05'20" | 00:43'40" |
| 8 | 05'25" | 00:49'05" |
| 9 | 08'03" | 00:57'08" |
| 9.2 | 09'55" | 00:58'56" |
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