11.3 km | 01:05:34 | 05:48/km日期: 2024-06-16 16:01 - 平均心率: 137 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 73.6
Pace: 05'40" / 05'26" / 05'23" / 05'16" / 05'34" / 05'54" / 05'59" / 05'59" / 06'05" / 06'16" / 06'14" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'38") | 1000 / 6000 |
| 7 | | 05'59" (+00'43") | 1000 / 7000 |
| 8 | | 05'58" (+00'42") | 1000 / 8000 |
| 9 | | 06'05" (+00'49") | 1000 / 9000 |
| 10 | | 06'16" (+01'00") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 1000 / 11000 |
| 12 | | 06'19" (+01'03") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
130.62 km 
Nike Fly2 累積 :
235.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'23" | 00:16'29" |
| 4 | 05'16" | 00:21'45" |
| 5 | 05'34" | 00:27'19" |
| 6 | 05'54" | 00:33'13" |
| 7 | 05'59" | 00:39'12" |
| 8 | 05'59" | 00:45'11" |
| 9 | 06'05" | 00:51'16" |
| 10 | 06'16" | 00:57'32" |
| 11 | 06'14" | 01:03'46" |
| 11.3 | 06'18" | 01:05'33" |
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