5.4 km | 00:33:38 | 06:10/km日期: 2024-06-13 19:16 - 平均心率: 163 - 卡路里: 478 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 57
Pace: 05'38" / 05'31" / 05'32" / 06'24" / 07'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'26") | 404 / 404 |
| 2 | | 33'17" (+29'45") | 30 / 434 |
| 3 | | 03'50" (+00'18") | 406 / 841 |
| 4 | | 32'32" (+29'00") | 29 / 871 |
| 5 | | 03'43" (+00'11") | 424 / 1295 |
| 6 | | 25'59" (+22'27") | 39 / 1335 |
| 7 | | 03'51" (+00'19") | 402 / 1737 |
| 8 | | 25'00" (+21'28") | 39 / 1777 |
| 9 | | 03'44" (+00'12") | 417 / 2194 |
| 10 | | 07'20" (+03'48") | 490 / 2685 |
| 11 | | 03'51" (+00'19") | 417 / 3102 |
| 12 | | 27'47" (+24'15") | 34 / 3137 |
| 13 | | 03'55" (+00'23") | 412 / 3549 |
| 14 | | 25'00" (+21'28") | 42 / 3592 |
| 15 | | 03'41" (+00'09") | 207 / 3800 |
| 16 | | 24'08" (+20'36") | 41 / 3841 |
| 17 | | 03'44" (+00'12") | 205 / 4046 |
| 18 | | 22'31" (+18'59") | 41 / 4088 |
| 19 | | 03'45" (+00'13") | 203 / 4291 |
| 20 | | 35'24" (+31'52") | 26 / 4318 |
| 21 | | 03'45" (+00'13") | 202 / 4521 |
| 22 | | 33'43" (+30'11") | 28 / 4550 |
| 23 | | 03'41" (+00'09") | 204 / 4755 |
| 24 | | 39'41" (+36'09") | 23 / 4779 |
| 25 | | 03'32" | 208 / 4987 |
| 26 | | 01:10'07" (+06'35") | 13 / 5001 |
| 27 | | 03'35" (+00'03") | 202 / 5204 |
| 28 | | 33'59" (+30'27") | 28 / 5232 |
| 29 | | 03'38" (+00'06") | 199 / 5431 |
| 30 | | 09'41" (+06'09") | 15 / 5447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 239.72 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 06'24" | 00:23'05" |
| 5 | 07'53" | 00:30'58" |
| 5.4 | 06'00" | 00:33'39" |
展開計圈分析
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