20.7 km | 01:55:27 | 05:34/km日期: 2024-06-15 05:02 - 總爬升: 262 m - 平均心率: 148 - 卡路里: 1452 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 78.8
Pace: 05'24" / 05'46" / 06'05" / 05'45" / 05'09" / 04'50" / 04'40" / 04'02" / 06'48" / 05'18" / 05'27" / 06'55" / 06'00" / 05'17" / 04'54" / 04'47" / 09'11" / 06'58" / 06'48" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'23") | 1000 / 1000 |
| 2 | | 05'46" (+01'45") | 1000 / 2000 |
| 3 | | 06'04" (+02'03") | 1000 / 3000 |
| 4 | | 05'44" (+01'43") | 1000 / 4000 |
| 5 | | 05'09" (+01'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'48") | 1000 / 6000 |
| 7 | | 04'40" (+00'39") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 05'04" (+01'03") | 1000 / 9000 |
| 10 | | 05'18" (+01'17") | 1000 / 10000 |
| 11 | | 05'26" (+01'25") | 1000 / 11000 |
| 12 | | 06'54" (+02'53") | 1000 / 12000 |
| 13 | | 06'00" (+01'59") | 1000 / 13000 |
| 14 | | 05'16" (+01'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'53") | 1000 / 15000 |
| 16 | | 04'47" (+00'46") | 1000 / 16000 |
| 17 | | 05'59" (+01'58") | 1000 / 17000 |
| 18 | | 06'57" (+02'56") | 1000 / 18000 |
| 19 | | 06'48" (+02'47") | 1000 / 19000 |
| 20 | | 06'00" (+01'59") | 1000 / 20000 |
| 21 | | 05'52" (+01'51") | 722 / 20722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 :
360.60 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'46" | 00:11'10" |
| 3 | 06'05" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'09" | 00:28'09" |
| 6 | 04'50" | 00:32'59" |
| 7 | 04'40" | 00:37'39" |
| 8 | 04'02" | 00:41'41" |
| 9 | 06'48" | 00:48'29" |
| 10 | 05'18" | 00:53'47" |
| 11 | 05'27" | 00:59'14" |
| 12 | 06'55" | 01:06'09" |
| 13 | 06'00" | 01:12'09" |
| 14 | 05'17" | 01:17'26" |
| 15 | 04'54" | 01:22'20" |
| 16 | 04'47" | 01:27'07" |
| 17 | 09'11" | 01:36'18" |
| 18 | 06'58" | 01:43'16" |
| 19 | 06'48" | 01:50'04" |
| 20 | 06'01" | 01:56'05" |
| 20.7 | 05'52" | 02:00'20" |
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