11.6 km | 01:19:44 | 06:50/km日期: 2024-06-15 06:27 - 平均心率: 146 - 卡路里: 852 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78.8
Pace: 07'04" / 06'28" / 06'20" / 07'27" / 06'21" / 06'08" / 07'35" / 06'24" / 06'08" / 06'48" / 08'28" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'56") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'13") | 1000 / 3000 |
| 4 | | 07'26" (+01'19") | 1000 / 4000 |
| 5 | | 06'20" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 07'34" (+01'27") | 1000 / 7000 |
| 8 | | 06'24" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'48" (+00'41") | 1000 / 10000 |
| 11 | | 08'27" (+02'20") | 1000 / 11000 |
| 12 | | 07'01" (+00'54") | 648 / 11648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 202.39 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 07'27" | 00:27'19" |
| 5 | 06'21" | 00:33'40" |
| 6 | 06'08" | 00:39'48" |
| 7 | 07'35" | 00:47'23" |
| 8 | 06'24" | 00:53'47" |
| 9 | 06'08" | 00:59'55" |
| 10 | 06'48" | 01:06'43" |
| 11 | 08'28" | 01:15'11" |
| 11.6 | 07'00" | 01:19'44" |
留言 
展開計圈分析
