12.1 km | 01:12:20 | 05:57/km日期: 2024-06-14 18:16 - 平均心率: 163 - 卡路里: 762 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 78
Pace: 06'13" / 06'05" / 06'11" / 06'11" / 13'31" / 05'34" / 05'41" / 05'43" / 05'53" / 05'53" / 08'53" / 06'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'40" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 1000 / 12000 |
| 13 | | 05'04" | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 202.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 13'31" | 00:38'11" |
| 6 | 05'34" | 00:43'45" |
| 7 | 05'41" | 00:49'26" |
| 8 | 05'43" | 00:55'09" |
| 9 | 05'53" | 01:01'02" |
| 10 | 05'53" | 01:06'55" |
| 11 | 08'53" | 01:15'48" |
| 12 | 06'37" | 01:22'25" |
| 12.1 | 05'04" | 01:23'04" |
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